Frame data question

i was looking through the command list and saw that for low attacks (), execution is 12 frames. Is this from a standing position or starting from the ducking position. If from the standing position, what would be the total number of frames that includes the duck movement from initial standing position.

 

Off topic question, but is there a thread for how to break low throws?

 

Yes this, thanks.

It works as i though, it's been so long since vf5fs i wanted to be sure about it.